Events & Entertainment

10 Jul 2017 - 09:30 am

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STROLLER FITNESS FREE TRIAL

This is not just a walk in the park.  Stroller Fitness is a baby-friendly full body workout.  Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.  Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community!

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  You do not need a jogging stroller.  For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.

This class is safe and beneficial for women with abdominal separation.

RSVP Required. Register online or call 604 240 5879

DATE: Monday, July 10th, 2017
TIME: 9:30 to 10:30am
PLACE: Meet outside of River District Centre (8683 Kerr Street)

 

We meet outside of the centre. This class runs rain or shine. Please bring your stroller, a yoga matt and blanket for your baby.

 



Contact

River District Centre
Email: events@riverdistrict.ca


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