Events & Entertainment

24 Jul 2017 - 09:30 am

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STROLLER FITNESS

This is not just a walk in the park.  Stroller Fitness is a baby-friendly full body workout.  Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.  Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community!

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  You do not need a jogging stroller.  For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.

This class is safe and beneficial for women with abdominal separation.

DATE: Mondays, July 17th to August 28, 2017
TIME: 9:30 to 10:30am
PLACE: Meet outside of River District Centre (8683 Kerr Street)

$84/6 classes includes GST, $16 drop-ins NO Class August 7th.

Register online or call 604 240 5879

We meet outside of the centre. This class runs rain or shine. Please bring your stroller, a yoga mat and blanket for your baby.

We welcome new participants at any time.  When you register after a start date, you will be charged a pro-rated fee.

 



Contact

River District Centre
Email: events@riverdistrict.ca


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